It Is Not YOUR Fault!

“You are stupid.” “You are ugly.” “You are worthless.” “You are bad.” “You asked for it.” “You deserve this.” These and thousands of other things have been said to you. They were said not just once in passing, but repeated..and repeated…and repeated. You have believed them because those with authority and power over you have always stated them as facts. The coldness or the anger in which they were said, made you feel powerless, unable […]

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When “What ifs” and “Whys” Try to Steal Your Hope

After a jarring or difficult event has happened in your life, have you ever found yourself asking, “What if I or someone else hadn’t ____________ then ______________ would have happened instead?” And the “instead” is always a better or more favorable outcome in your way of thinking. This mental game leads us around the board of life to “Why” every time. Why didn’t I do this instead of that? Why didn’t I think of _______________ […]

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