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It Is Not YOUR Fault!

“You are stupid.” “You are ugly.” “You are worthless.” “You are bad.” “You asked for it.” “You deserve this.” These and thousands of other things have been said to you. They were said not just once in passing, but repeated..and repeated…and repeated. You have believed them because those with authority and power over you have always stated them as facts. The coldness or the anger in which they were said, made you feel powerless, unable […]

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Overcoming Our Past

So many of us are trying to overcome our past. We are constantly asking “what if?” questions. As if we could actually make the past different by re-examining every word spoken and deed done. I think it is why we are obsessed with time travel movies – “Back to the Future” (I, II III), “The Time Traveler’s Wife”, “Source Code”. Everyone going back to try to fix something in the past to make the future […]

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Surrendering the Weight

As a life coach I help others break down what is going on and what they would like to try or change or work on to move forward. But today I find myself on a journey of surrendering food to the Lord – again. This comes after a weight loss of 40 pounds 10 years ago that I kept off for 6 years – and then regained 30 in the last 4. Ugh. Every day […]

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